YOÜR BEST SELF
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Episodes
105 episodes
SPECIAL EPISODE: Dez On Regain
Dez speaks about her first real significant regain in 5+ years. How it affected her mental health and social media.
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32:22
SPECIAL EPISODE: In-Person with Dalton Musselwhite
SummaryIn this episode of the Your Best Self podcast, David Roden, Dalton Musselwhite and John Arpino discuss their experiences with hair transplants and excess skin removal surgery. They also touch on the topic of extreme fitness appro...
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38:27
TRANSFORMATION BASICS: Nutrition With Dr. Joey Muńoz PhD
SummaryDr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets...
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Season 1
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Episode 4
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53:54
TRANSFORMATION BASICS: Nutriton Basics
SummaryThe conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs),...
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Season 1
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Episode 3
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46:35
TRANSFORMATION BASICS: The Power of Positive Thinking
SummaryThis conversation explores the power of positive thinking and self-talk in the context of weight loss and transformation. The hosts discuss the negative self-talk and self-image issues that often hinder progress and offer strateg...
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Season 1
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Episode 2
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49:23
TRANSFORMATION BASICS: Building Mental Resilience
SummaryThe conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diet...
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Season 1
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Episode 1
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40:13
Evolütion: Intro
SummaryThe Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time managemen...
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25:12
ALG Episode 99: 100th Episode!
SummaryIn this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topic...
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Episode 99
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36:17
ALG Episode 98: Josh Sikkema on ADDC Documentary
SummaryIn this podcast episode, David Roden , John Arpino and Josh Sikkema discuss the making of the documentary 'Anti-Diet, Diet Club' and the importance of telling authentic stories. They highlight the role of the director in capturin...
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Episode 98
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53:52
ALG Episode 97: The Anti Diet, Diet Club Documentary
SummaryThe hosts discuss the purpose and importance of their upcoming documentary on extreme weight loss. They emphasize the need for transparency and vulnerability in weight loss journeys and the power of sharing personal storie...
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Episode 97
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32:52
ALG Episode 96: The Fee's and transforming in a relationship
Serena and Paul Fee hop on the call to talk about their accountability in transforming their lives while being in a relationship together. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Jour...
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Episode 96
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1:06:23
ALG Episode 95: How To Measure Success?
Summary: John and David talk what success really looks like and how to track success.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=...
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Season 1
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Episode 95
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32:43
ALG Episode 94: Structure Vs. Flexibility
Summary: John and David speak about the almost 2 decades of consistency in progress between in the two of them talking on how to build a STRUCTURED but FLEXIBLE LIFESTYLE. Join The FREE COMMUNITY- https://...
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Episode 94
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42:19
ALG Episode 93: Cutting Ties
Summary: John, David and Levi talk about the hard conversations of dealing with friends and family that harm your progress... Cutting ties?Join The FREE COMMUNITY- https://linktr.ee/accountablelif...
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Episode 93
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43:16
ALG Episode 92: Competing with John David & Levi
Summary: Thinking about competing? John David and Levi speak about the GOOD BAD AND UGLY of doing a Transformation Competition. Join The FREE COMMUNITY- https://linktr.ee/accountabl...
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Episode 92
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48:06
ALG Episode 91: Q&A with John and David
Summary: Question and Answer with John and DavidJoin The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal:
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Episode 91
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38:50
ALG Episode 90: Social Media
Summary: David and John speak about the climates of social media.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal:
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Episode 90
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38:51
ALG Episode 89: Mindset Shifts for Sustainability
Summary: David and John share longterm mindset shifts to make your transformation more sustainable. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.c...
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Episode 89
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40:40
ALG Episode 88: Levi
Summary: Levi has lost over 200 pounds and has competed in multiple bodybuilding competitions. Hear his story and listen in on David and John talk to Levi about different subjects. Join The FREE COMMUNITY- https:...
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Episode 88
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58:24
ALG Episode 87: Obese_To_Beast
ALG Show Notes Summary: On the show this week is @ObesetoBeast David and the Johns chop it up, speaking about a bunch of random topics...
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Episode 87
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1:11:55
ALG Episode 85: Shoot the Shit
Summary: John and David spend a few minutes shooting the shit on random topics. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=...
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Episode 86
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39:00
ALG Episode 85: Red Flags of Social Media Accounts
Summary: John and David share their experience on the RED FLAGS of social media accounts not to follow.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/...
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Episode 85
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36:32
ALG Episode 84: WeightLoss Pages Do's and Don'ts
Summary: John and David share their 5+ years of experience in the Do's and Don'ts of having a weight loss page Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https:...
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Episode 84
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58:05