YOÜR BEST SELF
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
YOÜR BEST SELF
TRANSFORMATION BASICS: Building Mental Resilience
Summary
The conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of setting reasonable standards. The speakers share personal stories of overcoming challenges and highlight the need for a structural understanding of transformation beyond weight loss goals. The conversation delves into the mental resilience and emotional aspects of weight loss and transformation journeys. It emphasizes the importance of framing unfortunate situations in an empowering way, the emotional impact of the journey, and the significance of milestones and memories over arbitrary numbers. The discussion also covers the pitfalls of hyper-fixating on weight and the negative impact of self-talk. It concludes with a focus on personal growth and the importance of self-improvement.